Yoga Breathing
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. Unlike meditation that can be frustrating and slow to learn, Yoga Breathing is very accessible, and you’ll feel results right from the first session. No experience of any kind is needed. We take a very simple approach that is effective for everyone.
Think of your breathing as either water, whiskey or coffee.
Water breath is balancing, always a good choice, day or night; and it can be used freely without a worry.
Whiskey breath is down-regulating, relieves stress, and can help put you to sleep.
Coffee breath is up-regulating, wakes you up, and prepares your body for activity and exercise.
Your breathing pattern is defined primarily by your rate and ratio of breathing, meaning how fast or slow you breathe.
As you are reading this, you are probably breathing about 8-15 breaths per minute. This slightly-elevated breathing pattern is now the “normal” in today’s busy world. You can affect your breath and your nervous system response in a matter of minutes simply by changing your breathing rate and ratio.
Learn and practice these breathing techniques, and build a life of self care and awareness.
Private 4-Part Course In Person
~ 45 minutes / 4 sessions, once a week
~ Personalized Breathing Soundtrack and Exercises
~ Daily accountability check-in (text message)
~ Covid-19 safety protocols in place
Private 4-Part Course Virtual
~ 45 minutes / 4 sessions, once a week
~ Personalized Breathing Soundtrack and Exercises
~ Daily accountability check-in (text message)
Personalized Breathing Soundtrack
A guided breathwork soundtrack designed and recorded especially for each customer, addressing their specific area or challenge they want to work on.
A Yoga Breathing exercise, 4 to 8 minutes in length.
After the initial consultation via video chat, clients will receive their soundtrack in 72 hours.
Group 4-Part Course In Person
~ 45 minutes / 4 weekly sessions
~ Price per person - Minimum 4, max. 8 people
~ Covid-19 safety protocols in place
Group ~ 4-Part Course Virtual
~ 45 minutes / 4 weekly sessions
~ Price per Screen - Minimum 4 screens, up to 25
~ Ideal for professional development, community settings (e.g. recreational centres, assisted living, private groups, etc.)
Breath Work
Customized Workshops Virtual
~ 90 minute workshop, crafted to the needs of the group
~ Up to 30 screens
~ Ideal for corporate, professional and community settings
~ Speaking engagements, e.g. "Yoga Breathing for stress-management in a post-Covid World"
~ Please inquire for price at info@supnflow.com