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Yoga breathing relieve stress meditation breathe breath

Yoga Breathing

Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. Unlike meditation that can be frustrating and slow to learn, Yoga Breathing is very accessible, and you’ll feel results right from the first session. No experience of any kind is needed. We take a very simple  approach that is effective for everyone.  


Think of your breathing as either water, whiskey or coffee. 


Water breath is balancing, always a good choice, day or night; and it can be used freely without a worry. 

Whiskey breath is down-regulating, relieves stress, and can help put you to sleep. 

Coffee breath is up-regulating, wakes you up, and prepares your body for activity and exercise. 


Your breathing pattern is defined primarily by your rate and ratio of breathing, meaning how fast or slow you breathe. 

As you are reading this, you are probably breathing about 8-15 breaths per minute. This slightly-elevated breathing pattern is now the “normal” in today’s busy world. You can affect your breath and your nervous system response in a matter of minutes simply by changing your breathing rate and ratio.

Learn and practice these breathing techniques, and build a life of self care and awareness.

Yoga breathing relieve stress meditation breathe breath mindfulness

Private 4-Part Course In Person

C$ 149.00
Pay with PayPal or a debit/credit card

~ 45 minutes / 4 sessions, once a week 

~ Personalized Breathing Soundtrack and Exercises

~ Daily accountability check-in (text message)

~ Covid-19 safety protocols in place

Private 4-Part Course Virtual

C$ 75.00
Pay with PayPal or a debit/credit card

~ 45 minutes / 4 sessions, once a week 

~ Personalized Breathing Soundtrack and Exercises

~ Daily accountability check-in (text message)

Personalized Breathing Soundtrack

C$ 20.00
Pay with PayPal or a debit/credit card

A guided breathwork soundtrack designed and recorded especially for each customer, addressing their specific area or challenge they want to work on.  


A Yoga Breathing exercise, 4 to 8 minutes in length.

After the initial consultation via video chat, clients will receive their soundtrack in 72 hours.

Yoga breathing relieve stress meditation breathe breath mindfulness wellbeing well being happiness

Group 4-Part Course In Person

C$ 75.00
Pay with PayPal or a debit/credit card

~ 45 minutes / 4 weekly sessions

~ Price per person - Minimum 4, max. 8 people

~ Covid-19 safety protocols in place

 

Group ~ 4-Part Course Virtual

C$ 49.00
Pay with PayPal or a debit/credit card

~ 45 minutes / 4 weekly sessions 

~ Price per Screen - Minimum 4 screens, up to 25 

~ Ideal for professional development, community settings (e.g. recreational centres, assisted living, private groups, etc.)


Breath Work

Customized Workshops Virtual

~ 90 minute workshop 
~ Up to 30 screens
~ Ideal for corporate, professional and community settings

~ 90 minute workshop, crafted to the needs of the group 

~ Up to 30 screens

~ Ideal for corporate, professional and community settings

~ Speaking engagements, e.g. "Yoga Breathing for stress-management in a post-Covid World"

~ Please inquire for price at info@supnflow.com

Balance Breathing

A water category breathing for any time in the day, that helps your nervous system regulate up or down when you need a change in your energy and/or mood. 

Relaxation Breathing

A "whisky" category breathing that will help you sleep. Use this exercise to unwind and build a good bed-time hygiene practice. 

Breathe of Fire

A "coffee" category breathing that energizes helps your body to totally "wake you up"  in the morning.

It also prepares your nervous system for a workout or any kind of physical or mental exertion. 

Video

Practice a New Moon Breathwork.

Check our Events page for upcoming live Moon Breathing sessions

For classes, courses and workshops

Deepen your understanding of the art of breathing to make your 

health journey a more successful one 

Book Now
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SUP&FLOW

Calgary, Alberta, Canada

+1 (403) 835-8441

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Full Moon Paddle!

Frida, Sept. 9 - 6.30-8:30pm

Paddle and meditate under the great vibes of the Harvest Full Moon!
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