Aerial - Suspension Yoga - Inversion Yoga - Yoga Trapeze

Why Aerial Yoga

Every day activities and sports can cause back pain by compressing your vertebrae, and -in some cases-
irritating or pinching a nerve. Traction and inversion poses help relieve that pressure by “making space” in your spine, allowing gravity to work in your benefit.

Aerial yoga -also called suspension or inversion yoga- is a fitness modality and great workout that builds core and upper body strength while increasing flexibility, balance and decompression of your spine.

Watch a sneak peak of an aerial yoga class

Group Classes

UHWellness is a beautiful and spaceful studio located in Woodbine Square in Calgary SW.

The perfect venue for our aerial yoga fun workout!

Private events, celebrations and team building available

Mondays

7:15 - 8:15 pm

Drop-in: $35

4 Class pack: $125 (10% disc)

Full Session: $235 (25% disc)

Download #2 Student Intake Form

and email before class

Private Classes

● Private/semi private classes (1-3 people) at SUP&FLOW studio

● Personalized classes cater to student’s needs and level

● Faster learning, deeper understanding with dedicated attention

● Practice based on student’s schedule and availability

4 Sessions Package: $180 per person Discounts for 8 and 12 sessions

Drop-in available

Student's home practice extra 25%

Download #2 Student Intake Form

and email before class

Online Classes

Workout and practice aerial yoga in the comfort of your home!

Drop-in $25

Discounted packs of 4, 8 and 12 classes.

If you don't have a yoga hammock, scroll down and buy one now.

Yoga swing + class $99

Purchase your yoga swing and all the hardware you need to set up your practice right away. The package includes: Yoga sling, daisy straps (x2), ceiling hook (x2), concrete screws (x8), wood screws (x8), carrying bag and a introductory class (in person or virtual) to learn the correct setup and basic poses. Best deal on the market!