Aerial - Suspension Yoga - Inversion Yoga - Yoga Trapeze

Why Aerial Yoga

Every day activities and sports can cause back pain by compressing your vertebrae, and -in some cases-
irritating or pinching a nerve. Traction and inversion poses help relieve that pressure by “making space” in your spine, allowing gravity to work in your benefit.

Aerial yoga -also called suspension or inversion yoga- is a fitness modality and great workout that builds core and upper body strength while increasing flexibility, balance and decompression of your spine.

Watch a sneak peak of an aerial yoga class

Group Classes

UHWellness is a beautiful and spaceful studio located in Woodbine Square in Calgary SW.

The perfect venue for our aerial yoga fun workout!

Private events, celebrations and team building available

Fall Session coming soon!

7:15 - 8:15 pm

Drop-in: $35

4 Class pack: $125 (10% disc)

Full Session: $235 (25% disc)

Download #2 Student Intake Form

and email before class

Private Classes

● Private/semi private classes (1-3 people) at SUP&FLOW studio

● Personalized classes cater to student’s needs and level

● Faster learning, deeper understanding with dedicated attention

● Practice based on student’s schedule and availability

4 Sessions Package: $180 per person Discounts for 8 and 12 sessions

Drop-in available

Student's home practice extra 25%

Download #2 Student Intake Form

and email before class

Online Classes

Workout and practice aerial yoga in the comfort of your home!

Drop-in $25

Discounted packs of 4, 8 and 12 classes.

If you don't have a yoga hammock, scroll down and buy one now.

Yoga swing + class $99

Purchase your yoga swing and all the hardware you need to set up your practice right away. The package includes: Yoga sling, daisy straps (x2), ceiling hook (x2), concrete screws (x8), wood screws (x8), carrying bag and a introductory class (in person or virtual) to learn the correct setup and basic poses. Best deal on the market!