Aerial - Suspension Yoga - Inversion Yoga - Yoga Trapeze
Why Aerial Yoga
Every day activities and sports can cause back pain by compressing your vertebrae, and -in some cases-
irritating or pinching a nerve. Traction and inversion poses help relieve that pressure by “making space” in your spine, allowing gravity to work in your benefit.
Aerial yoga -also called suspension or inversion yoga- is a fitness modality and great workout that builds core and upper body strength while increasing flexibility, balance and decompression of your spine.
Private Classes
● Private/semi private classes
● Personalized classes cater to student’s needs and level
● Faster learning, deeper understanding with dedicated attention
● Practice based on student’s schedule and availability
4 Sessions Package: $180 per person
Download #2 Student Intake Form
and email before class
Yoga swing + class $99
Purchase your yoga swing and all the hardware you need to set up your practice right away. The package includes: Yoga sling, daisy straps (x2), ceiling hook (x2), concrete screws (x8), wood screws (x8), carrying bag and a introductory class (in person or virtual) to learn the correct setup and basic poses. Best deal on the market!